10 Health Benefit of Cycling

01.Cycling is good for your Heart : Riding a bike can improved your mental health.so you can prevent from heart diseases. 

02..Cycling is good for your Body : Riding a bike is the fastest and economical FAT reduce exercise with great for toning and building your muscles, especially in the lower half of your body – your calves, thighs, and your rear end.which might keep them from being active.

03.Cycling is good for your lifespan: Cycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

04.Cycling is good for Human Body coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.

05.Cycling is better for Human immune system: As a result of strengthen your immune system, and could protect against some kinds of cancers.

06.Cycling is good for Blood Pressure 

07.Cycling is good for Spinal diseases and back pains

08.Cycling is good for Beauty and attractiveness

09.Cycling is good for Stamina

10.Cycling is good for diabetes