01.Cycling is good for your Heart : Riding a bike can improved your mental health.so you can prevent from heart diseases. 

02..Cycling is good for your Body : Riding a bike is the fastest and economical FAT reduce exercise with great for toning and building your muscles, especially in the lower half of your body – your calves, thighs, and your rear end.which might keep them from being active.

03.Cycling is good for your lifespan: Cycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.

04.Cycling is good for Human Body coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.

05.Cycling is better for Human immune system: As a result of strengthen your immune system, and could protect against some kinds of cancers.

06.Cycling is good for Blood Pressure 

07.Cycling is good for Spinal diseases and back pains

08.Cycling is good for Beauty and attractiveness

09.Cycling is good for Stamina

10.Cycling is good for diabetes

Birota - The Hammer Classic   The equivalent of the bicycle parts manufacturers oscar winners party on wheels – Novatec, Schwalbe Lugano, Wellgo, Tektro, KMC, VP, Lasco, Zoom, & Gyves – need we say more!!! All this on a stunning lightweight Cr-mo frame takes you back to basics. This ageless, timeless classic with retro-styling & high polished rims will provide endless riding pleasure no matter what the challenge.   Specs Frame: Cr-mo ( rear brake clip holders ) Try for the Dutch Bikes.

- Visit : at: http://www.purchasefrom.com.au/online-shopping-store/sports-fitness-outdoors/bikes-bicycles-online-australia/birota-dutch-bicycles-australia/the-hammer-classic.html

Birota - Smooth De Luxe - 3 Speed We would like to introduce The Netherlands newest brand, Birota. Since launching their brand  in the Netherlands earlier this year, they have been greatly received by the cycling community, and we are proud to introduce this stunning brand here in the Australia. Frame Alloy frame Wheel set CNC double walled alloy rim/ stainless steel.

- Visit For More: http://www.purchasefrom.com.au/online-shopping-store/sports-fitness-outdoors/bikes-bicycles-online-australia/birota-dutch-bicycles-australia/birota-smooth-de-luxe-3-speed.html

This super modern lightweight one gear takes you back to basics – sit back and enjoy as you, the bicycle and the road become one. This Cr-mo framed bicycle is decked out in superb quality components which combine to make this a testament to precision, design, engineering and creativity. Comes in superfine and peerless finishes with Dutch technology including Anodized blue & classic white to help you stand out in any crowd. 

- For Information: http://www.purchasefrom.com.au/online-shopping-store/sports-fitness-outdoors/bikes-bicycles-online-australia/birota-dutch-bicycles-australia/the-hammer.html